TRAINING

 

Training at Excell Fitness

Excell Fitness provides the highest-quality personal training available in Yamhill county. Our staff consists of McMinnville and Newberg’s finest Strength & Conditioning Specialists. Certified, educated, and driven – our trainers are prepared to guide clients through every aspect of training. We start with the highly recognized Functional Movement Screen and progress, at the client’s pace, through coordination, flexibility, core training, strength training and conditioning – striving to achieve maximum results for every client.

Semi-Private Personal Training
Semi-Private training (2-4 people) is a more affordable option for those that still want individualized attention. The benefits of semi-private training include personal attention, goal setting, step-by-step instruction, program tracking, education, motivation and support.

X-Camp Class                                                                                                                                                                                                                 X-Camp is a high intensity interval training class of 6 or more people in a boot camp style. It burns more calories than just walking on the treadmill or elliptical and elevates metabolism significantly more than other forms of cardio.

Nutrition for Success                                                                                                                                                                                                      80% of your success has to do with good nutrition plan. You will NEVER out exercise a poor nutrition plan. Excell Fitness trainers have the expertise to help you formulate a nutrition plan that will get you to your fitness goals in the healthiest way possible.

 

We are committed, passionate, and dedicated professionals offering unwavering positive attitudes that use health and fitness to transform the body, mind, & spirits of our clients.