Our team.

“With 9 years of coaching experience, I specialize in helping clients rebuild strength, mobility, and confidence. Whether they’re a postpartum mother, recovering from surgery, continuing exercise after an injury, or training for peak athletic performance I coach people through all seasons of life to improve strength, power, and prevent injury. As a functional nutrition coach, I combine science-backed strategies with real-life flexibility to help clients fuel their bodies, balance hormones, reach their physique goals, and support long-term metabolic health. My coaching style is driven by a deep belief that every client deserves to feel strong, capable, and fully at home in their body.”
NASM CPT
Ace Corrective Exercise
Girls Gone Strong Prenatal/Postnatal & Women’s Fitness
NASM Nutrition
Macro University Functional Nutrition

“As a former athlete who's battled through injuries, I understand firsthand the importance of training not just for performance—but for longevity and quality of life. Now as a NASM Certified Personal Trainer and Corrective Exercise Specialist, I help others move better, get stronger, and live pain-free.
I combine strength-based training with a focus on proper movement patterns to help clients improve posture, reduce discomfort, and build a body that performs well both in and out of the gym. Whether you're returning from injury, just getting started, or looking to optimize how you move, I’ll meet you where you're at and guide you with purpose.”
NASM CPT
NASM Corrective Exercise Specialist