Maybe you’ve been meaning to start but just haven’t found the right routine, or even the right exercise “hack.” Perhaps you’re recovering from an injury or just haven’t gotten around to it. Whatever the reason, I’m here to tell you that TODAY is the day to start working out.
Strength training increases muscle and bone mass. Having more muscle mass can burn an extra 50 calories per pound of muscle per day. Strength training increases your stamina and balance which will give you an increases desire to be more active. Other benefits of regular exercise include a boost of happiness, lowered risk of heart disease, better sleep, increased energy, memory and self confidence.
The benefits you get from exercising are far greater than just losing weight or achieving that “ideal body.” Exercising regularly benefits everything from your sleep quality to your energy level and even your memory. From making you happier to helping you live longer, regular exercise is key to living a healthy and balanced life.
Let us know how we can help you get started on the road to a healthier, happier life.